Programs & Services
Lifestyle Modification Program
4-8 week holistic sleep program with diet counselling, exercise planning, sleep hygiene coaching & monthly progress testing with Fitbit tracking.
Product Overview
Lifestyle Modification Program
A program designed to change not just your sleep pattern, but transform your lifestyle. Choose between a 4 or 8-week program with one 60-minute session per week with our specialists. Includes personalised diet counselling, exercise planning, sleep hygiene coaching, and 1-day contactless tests every month to track your progress with Fitbit monitoring.
4 or 8-week program with weekly 60-minute sessions
Personalised diet counselling & exercise planning
Sleep hygiene coaching & habit optimisation
Monthly contactless sleep tests to track progress
Fitbit tracking for daily activity & sleep monitoring
Frequently Asked Questions
Questions About the Lifestyle Program
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Transform Your Sleep Through Better Habits
Book a free consultation to discover how lifestyle changes can dramatically improve your sleep quality.
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Share your details and our team will help you choose the right next step for diagnosis, treatment, or specialist review.