Take The Free Sleep Quiz

Get effective solutions for sleep apnea and insomnia to reclaim your peaceful nights.

Decode your Sleeping Pattern

Here’s how it works

Provide us with some personal details that are required for the test

Answer some questions related to your body and lifestyle

Find out whether you are at risk for sleep apnea

45% of the world suffers from sleep problems

Here are the most common ones

Ready to make more sense of your sleep?

Frequently Asked Questions

What types of sleeping problems does the sleep quiz address?

The sleep quiz addresses a wide range of sleeping problems, including sleep apnea, insomnia, snoring, restless legs syndrome, and more.

How does the sleep quiz help identify sleeping problems?

The sleep quiz utilizes a series of carefully designed questions to assess your sleep patterns, behaviours, and symptoms. Based on your responses, it identifies potential sleeping problems and provides personalized recommendations.

How long does it take to complete the sleep quiz?

The sleep quiz typically takes about 5-10 minutes to complete. It consists of simple questions related to your sleep habits, quality, and any specific issues you may be experiencing.

Is the sleep quiz a substitute for a medical diagnosis?

The sleep quiz is not a substitute for a medical diagnosis. It serves as a helpful screening tool to raise awareness about potential sleeping problems. For a comprehensive diagnosis, you can consult our professional sleep experts.

What can I expect after completing the sleep quiz?

After completing the sleep quiz, you will receive personalized feedback and recommendations based on your responses. This may include suggestions for improving sleep hygiene, lifestyle modifications, or further evaluation by a sleep specialist if necessary.