The Sleep Disorder Behind Your Sleeping Problems in Snoring & Sleep Apnea

Still waking up tired or choking? That could be Sleep Apnea. Don’t ignore it, as untreated sleep apnea is a health risk. Get effective treatment today at Remesleep. A CPAP Machine can open your airways and transform your sleep quality. Ready for restful nights in Bangalore?

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What is Sleep Apnea?

Sleep apnea is a serious sleep disorder marked by repeated pauses in breathing during sleep. These episodes occur from seconds to several minutes, leading to interrupted rest and a level of excessive sleepiness.  Obstructive sleep apnea is the most common form of sleep apnea found in mostly working class due to their busy schedules, work stress, and deadlines to meet. It occurs when throat muscles relax, blocking the airway, which is a key reason for loud snoring.
Understanding the meaning and symptoms of apnea is crucial it can lead to various negative effects on your health. Sleep apnea treatment in Bangalore can often be treated through lifestyle changes or with the use of a CPAP machine, which can help regulate breathing and sleep patterns.

Types of Sleep Apnea Treatment in Bangalore

Sleep apnea is a serious breathing problem while sleeping that includes three main types: 

  • Obstructive Sleep Apnea (OSA)
  • Occurs when the muscles of the  throat relax too much during sleep, obstructing the airway
  •  Signs can be loud snoring, gasping, or choking sounds.
  • Central Sleep Apnea (CSA)
      1. When your brain fails to send an appropriate signal to the breathing muscles, it results in a pause or period of no breathing.
      2. No physical blockage in the airway.
  • Mixed Sleep Apnea (Complex Sleep Apnea)
  • When a person has both OSA and CSA. It can begin as OSA and then develop central features after using a CPAP machine.

Understanding the sleep apnea meaning, helps identify sleep apnea symptoms, sleep apnea causes, and the need for timely diagnosis through a sleep apnea test. Treatments, including lifestyle changes, medical therapy, and obstructive sleep apnea treatment in Bangalore with a sleep apnea machine, can significantly improve health and sleep quality.

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Risk Considerations of Obstructive Sleep Apnea in Bangalore

Excess Weight

Obesity, specifically with excess fat tissue around the neck, can bring on obstruction of the airway.

Age

Sleep apnea increases with older age, presenting an increased risk with continued aging.

Gender

Generally, men have a higher risk than women for having sleep apnea; though, women who are overweight also have an increased risk, and later, after menopause, women have an increased risk for sleep apnea.

Health Ailments

Diabetes, high blood pressure, anxiety, depression, and cardiovascular complications can be associated with a higher risk of sleep apnea.

Family History

If you have relatives with sleep apnea in Bangalore, your risk may be increased, possibly indicating a genetic factor.

Tobacco Use

Smoking creates a higher risk because of airway inflammation and fluid retention that smoking can cause.

Alcohol & Sedative Medications

Alcohol and medications that cause muscle relaxation can lead to airway collapse.

Blocked Nasal Passages

If you have any conditions that block or obstruct nasal passages, that may increase risk. An example would be a deviated septum or chronic nasal congestion.

Sleeping Position

Sleeping on your back may increase the risk of blockage compared to sleeping on your side.

How it works

Tailored sleep care that works, for you

A comprehensive sleep apnea test
and program based on your
sleep pattern assessment

Step 1: Sleep Study At Home

Establish a precise baseline of your sleep pattern
& incidence of apneas [stoppage of breathing]
at night to screen for your sleep disorder

Step 3: Our Sleep Apnea Program

Follow-up sessions with sleep therapists
to address contributing factors like
weight, diet, & lifestyle management

Step 2: Personalised Plan

Receive tailored insights to manage your
sleep disorder along with a personalised
lifestyle plan by an experienced sleep physician

Step 4: Monitoring with Sleep Coach

Continued Monitoring with monthly check-ins
and regular tests to track progress and
effectiveness of the sleep apnea solutions

Causes of
Sleep Apnea

Obstructive Sleep Apnea (OSA)

OSA is primarily caused by physical blockages in the airway during sleep. Key factors include:

  • Obesity: Excess weight (especially neck fat) compresses the airway.
  • Anatomical Features: Thick neck, narrow airway, or enlarged tonsils/adenoids.
  • Age: Increased likelihood after the age of 60.
  • Gender: Higher risk in men; risk increases for women after menopause.
  • Lifestyle: Smoking, alcohol, and sedative medications (relax airway muscles).
  • Family History: Although obstructions in the airway may or may not be hereditary, anatomical traits can cause or exacerbate insomnia or sleep apnea symptoms.
  • Other Factors: Chronic nasal congestion, smoking, alcohol, and sedative use.

Central Sleep Apnea (CSA)
Unlike OSA, Central Sleep Apnea occurs when the brain fails to send correct signals to the breathing muscles. Causes include:

  • Medical Conditions: Heart disease, stroke, or brainstem issues.
  • Age: Older adults are more susceptible.
  • Opioid Use: Long-term opioid intake can disrupt normal breathing control.

Early sleep apnea treatment in Bangalore, such as lifestyle changes or the use of a CPAP machine (a common sleep apnea machine), can improve oxygen levels and prevent health complications.

Symptoms of
Obstructive Sleep Apnea in Bangalore

Sleep apnea poses various risks to both your short-term well-being and long-term health. Common risks include:

Primary Symptoms of Sleep Apnea

Sleep apnea is characterized by a range of symptoms that can significantly affect both nighttime and daytime functioning. Recognizing these symptoms is crucial for early diagnosis and treatment for sleep apnea.

  • Sitting During Daytime Function. It is important to recognize these symptoms to receive a proper diagnosis and sleep apnea treatment.
  • Loud Snoring: Typically the greatest contributing factor to snoring, and sometimes accompanied by pauses, gasping, or choking sounds. 
  • Choking or Gasping During Sleep: Interrupted breathing or apnea episodes that can result in disrupted deep sleep. 
  • Daytime Sleepiness: Persistent fatigue and lack of attentiveness after a sufficient night’s sleep
  • Restless Sleep: Constantly tossing, turning, or waking to the effects of obstructive sleep apnea (OSA). 
  • Dry Mouth or Morning Headaches: Common in those who breathe through their mouth during sleep.

If you notice these sleep apnea symptoms, consult a pulmonologist in  Bangalore for proper diagnosis and sleep apnea treatment in Bangalore. Therapies may include lifestyle changes or using a CPAP machine (a common sleep apnea machine) to maintain open airways. 

Diagnosing Sleep Apnea in Bangalore

Sleep apnea is diagnosed through a combination of a health history, physical exam, and sleep studies. The diagnostic process typically involves the following steps:


  • Health History and Physical Exam
    The evaluation starts with a review of the patient’s symptoms, overall health, and risk factors. A sleep doctor will ask about sleep habits, medications, and any family history of sleep disorders for sleep apnea treatment in Bangalore. A physical exam is conducted to detect signs of sleep apnea and identify potential contributing factors.

    Sleep Studies
    Sleep studies are necessary to confirm a diagnosis of obstructive or central sleep apnea. The two main types of sleep studies are:

    • Polysomnography (PSG): Also known as an overnight sleep study, this is considered the gold standard for diagnosing sleep apnea problems. It is conducted in a sleep laboratory and involves monitoring various body functions during sleep, including breathing patterns, oxygen levels, heart rate, and brain activity.

    • Home Sleep Apnea Test (HSAT): For those likely to have moderate to severe obstructive sleep apnea (OSA), a home test can be done using a portable device that tracks breathing, oxygen levels, and heart rate during sleep. The results determine sleep apnea severity using the Apnea-Hypopnea Index (AHI). In some cases, a split-night study allows both diagnosis and CPAP treatment in the same night.

    By undergoing a thorough diagnostic process, individuals can receive an accurate diagnosis and develop an appropriate sleep apnea treatment plan to manage their condition effectively. If you suspect sleep apnea symptoms, consult an experienced pulmonologist in Bangalore, a sleep specialist in Bangalore, or a sleep doctor in Bangalore for accurate testing and personalized care.

    Best sleep specialist in Bangalore
    Meet our experienced sleep doctors, who are the trusted names in treating insomnia and sleep apnea in Mumbai, Dr. Subramanian Natarajan and Dr. Poonam Subramanian, are committed towards providing the best diagnostic and therapies to ensure long-term sleep and respiratory health.

    Dr. Poonam Subramanian – MD Pulmonary Medicine
    Dr. Poonam Subramanian is a trailblazer in respiratory medicine. A meritorious student, her journey began at Seth G. S. Medical College and KEM Hospital, where she earned her MBBS. She pursued her MD in Pulmonary and Critical Care Medicine at Lokmanya Tilak Medical College and Sion Hospital. She conducts lectures and teaching programs for both the medical community and laypeople. At RemeSleep, she ensures holistic care for patients, providing a sanctuary to improve their sleep.

    Dr. Subramanian Natarajan – MD Pulmonary Medicine
    Dr. Subramanian Natarajan, a distinguished figure in the realm of respiratory medicine. As a National Talent Scholar and merit rank holder, he pursued his MBBS at Seth G. S. Medical College and KEM Hospital, followed by an MD in Pulmonary Medicine and Critical Care Medicine. With a specialization in Sleep Medicine, he has pioneered an advanced Sleep Lab for accurate diagnosis of sleep apneas and insomnias. His commitment to his patients has fostered invaluable connections.

Meet our happy and
healthy sleepers

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Frequently Asked Questions about Sleep Apnea

Can Sleep Apnea Go Away?

While there is no cure for sleep apnea, symptoms can improve significantly with proper treatment. Lifestyle changes and adherence to prescribed therapies can lead to better management of the condition.

How much does sleep apnea treatment cost in Bangalore?

The cost of Sleep Apnea treatment in Bangalore –  Home Sleep Study: ₹2,000 – ₹7,000 & Full Polysomnography (in-lab test): ₹5,000 – ₹15,000+ Overall cost of sleep apnea surgery can vary depending on many factors. Consult sleep experts quickly near you and get the estimated cost for the sleep apnea treatment.

What are the warning signs of sleep apnea?

Common signs include loud snoring, gasping or choking during sleep, excessive daytime sleepiness, difficulty concentrating, morning headaches, and irritability.

Will my OSA go away?

In general, OSA is considered a lifelong condition, although there are few exceptions in which OSA can improve or go away. Obesity is a major risk factor for OSA and weight loss has been shown to lead to an improvement in OSA. Stomach stapling (bariatric surgery) can be highly effective for losing weight, although as with any surgery, complications can occasionally occur.

What are the risks of untreated sleep apnea?

Untreated sleep apnea can lead to serious health issues such as uncontrolled high blood pressure, heart attacks, heart disease, sudden deaths, stroke, type 2 diabetes, memory problems, and reduced quality of life. It can also increase the risk of accidents due to daytime fatigue.

What treatments are available for sleep apnea in Bangalore?

Currently, the best available option for sleep apnea treatment is CPAP or Continuous Positive Airway Pressure. However, in a certain limited number of patients, the following treatment options can be offered depending on the expert advice of a Sleep specialist.
Treatment options include:
1. Lifestyle changes: Weight loss, quitting smoking, and reducing alcohol consumption.
2. Oral appliances: Custom-fitted devices to reposition the jaw.
3. Surgical options: Procedures to remove airway obstructions.
4. Positional therapy: Encouraging sleeping on the side rather than the back.

Can children have sleep apnea?

Yes, children can develop sleep apnea, often due to enlarged tonsils or adenoids, obesity, or underlying medical conditions. Pediatric sleep apnea requires evaluation and treatment by a sleep specialist in Bangalore.

Does sleep apnea get worse over time?

Yes, untreated sleep apnea can worsen due to factors like weight gain or aging, leading to more severe symptoms and greater health risks.

Is sleep apnea linked to other medical conditions?

Yes, it is associated with conditions like hypertension, cardiovascular diseases, diabetes, depression, and obesity. Sleep apnea can also exacerbate existing health issues.

Why should I wear CPAP at night?

According to obstructive sleep apnea specialists, using a CPAP machine offers three key benefits:
Reduces Snoring: CPAP minimizes snoring, improving sleep quality for both the user and their partner.
Improves Symptoms: Regular CPAP use enhances daytime alertness, mood, and overall quality of life.
Supports Heart Health: CPAP helps lower blood pressure and may reduce the risks of heart disease and diabetes.

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