The Snoring & Sleep Apnea Treatment in Mumbai

If you are waking up feeling tired or gasping for air, sleep apnea could be the reason. This common sleep apnea disorder can lead to serious health complications if left untreated. Utilizing a CPAP Machine can significantly improve your sleep quality by keeping your airways open. For effective sleep apnea treatment in Mumbai, Get the right help today for restful sleep tomorrow.

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What is Sleep Apnea?

Sleep apnea is a serious sleep disorder issue characterized by repeated episodes of cessation of breathing during sleep. These episodes occur from seconds to minutes and interrupt sleep, which can result in daytime or excessive sleepiness. Obstructive Sleep Apnea (OSA) is the most common form of sleep apnea, and occurs when your throat muscles voluntarily relax and block the airway, this is one of the reasons of snoring. 

Sleep apnea treatment in Mumbai can often be treated through lifestyle changes or the use of a CPAP machine, which can help regulate breathing and sleep patterns.

Types of Sleep Apnea Treatment in Mumbai

Sleep apnea is a serious breathing problem while sleeping that includes three main types: 

  • Obstructive Sleep Apnea (OSA) occurs when the muscles of the throat relax too much during sleep, obstructing the airway. This interruption in breathing can result in snoring and/or the person may make gasping or choking sounds. This condition is one of the most common reasons for snoring and disturbed sleep.
  • Central Sleep Apnea (CSA) occurs when your brain fails to send an appropriate signal to the breathing muscles resulting in a pause or period of no breathing. Unlike OSA, there is not a physical blockage.
  • Mixed Sleep Apnea occurs when a person has both OSA and CSA. It can begin as OSA and then develop central features after using a CPAP machine, which is a common treatment used for sleep apnea. 

Understanding the sleep apnea meaning, and apnea definition helps identify sleep apnea symptoms, sleep apnea causes, and the need for timely diagnosis through a sleep apnea test. Treatments, including lifestyle changes, medical therapy, and obstructive sleep apnea treatment in Mumbai with a sleep apnea machine, can significantly improve health and sleep quality.

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Risk Factors of Obstructive Sleep Apnea Issues

Excess Weight

Obesity, specifically with excess fat tissue around the neck, can bring on obstruction of the airway.

Age

Sleep apnea increases with older age, presenting an increased risk with continued aging.

Gender

Generally, men have a higher risk than women for having sleep apnea; though, women who are overweight also have an increased risk, and later, after menopause, women have an increased risk for sleep apnea.

Health Ailments

Diabetes, high blood pressure, anxiety, depression, and cardiovascular complications can be associated with higher risk of sleep apnea.

Family History

Although obstructions in the airway may or may not be hereditary, anatomical traits can cause or exacerbate insomnia or sleep apnea symptoms.

Tobacco Use

Smoking creates a higher risk because of airway inflammation and fluid retention that smoking can cause.

Alcohol & Sedative Medications

Alcohol and medications that cause muscle relaxation can lead to airway collapse.

Blocked Nasal Passages

If you have any conditions that block or obstruct nasal passages, that may increase risk. An example would be a deviated septum or chronic nasal congestion.

Sleeping Position

Sleeping on your back may increase the risk of blockage compared to sleeping on your side.

How it works

Tailored sleep care that works, for you

A comprehensive sleep apnea test
and program based on your
sleep pattern assessment

Step 1: Sleep Study At Home

Establish a precise baseline of your sleep pattern
& incidence of apneas [stoppage of breathing]
at night to screen for your sleep disorder

Step 3: Our Sleep Apnea Program

Follow-up sessions with sleep therapists
to address contributing factors like
weight, diet, & lifestyle management

Step 2: Personalised Plan

Receive tailored insights to manage your
sleep disorder along with a personalised
lifestyle plan by an experienced sleep physician

Step 4: Monitoring with Sleep Coach

Continued Monitoring with monthly check-ins
and regular tests to track progress and
effectiveness of the sleep apnea solutions

Causes of
Sleep Apnea

Obstructive Sleep Apnea (OSA)

OSA is primarily caused by physical blockages in the airway during sleep. Key factors include:

  • Obesity: Excess weight, especially around the neck, compresses the airway, leading to obstructive sleep apnea and apnea episodes.
  • Anatomical Features: A thick neck, enlarged tonsils or adenoids, and a narrow airway can increase obstruction risk one of the common reasons for snoring.
  • Age: The likelihood of obstructive sleep apnea (OSA) increases with advancing age, especially after the age of 60.
  • Gender: Men have a higher probability of suffering from OSA, but women experience an increased risk of OSA after reaching menopause.
  • Family History: Although obstructions in the airway may or may not be hereditary, anatomical traits can cause or exacerbate insomnia or sleep apnea symptoms.
  • Smoking: Causes airway inflammation and exacerbates apneic episodes and associated symptoms.
  • Nasal Congestion: Assorted allergies or chronic nasal congestion can prevent airflow in the nasal canal.
  • Alcohol and Sedative Use: Certain medications may relax the musculature of the airways, causing an increased likelihood of airway collapse while sleeping.

Central Sleep Apnea (CSA)

Unlike OSA, Central Sleep Apnea occurs when the brain fails to send correct signals to breathing muscles. Causes include:

  • Medical Conditions: Heart disease, stroke, or brainstem issues.
  • Age: Older adults are more susceptible.
  • Opioid Use: Long-term opioid intake can disrupt normal breathing control.

Early sleep apnea treatment in Mumbai, such as lifestyle changes or the use of a CPAP machine (a common sleep apnea machine), can improve oxygen levels and prevent health complications.

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Symptoms of
Obstructive Sleep Apnea in Mumbai

Sleep apnea poses various risks to both your short-term well-being and long-term health. Common risks include:

Primary Symptoms of Sleep Apnea

Sleep apnea is characterized by a range of symptoms that can significantly affect both nighttime and daytime functioning. Recognizing these symptoms is crucial for early diagnosis and treatment for sleep apnea.

  • Sitting During Daytime Function. It is important to recognize these symptoms in order to receive proper diagnosis and sleep apnea treatment.
  • Loud Snoring: Typically the greatest contributing factor to snoring, and sometimes accompanied by pauses, gasping, or choking sounds. 
  • Choking or Gasping During Sleep: Interrupted breathing or apnea episodes that can result in disrupted deep sleep. 
  • Daytime Sleepiness: Persistent fatigue and lack of attentiveness, after a sufficient night’s sleep. 
  • Restless Sleep: Constantly tossing, turning, or waking to the effects of obstructive sleep apnea (OSA). 
  • Dry Mouth or Morning Headaches: Common in those who breathe through their mouth during sleep.

If you notice these sleep apnea symptoms, consult a pulmonologist in Mumbai for proper diagnosis and sleep apnea treatment in Mumbai. Therapies may include lifestyle changes or using a CPAP machine (a common sleep apnea machine) to maintain open airways.

How Sleep Apnea is Diagnosed in Mumbai?

Sleep apnea is diagnosed through a combination of a health history, physical exam, and sleep studies. The diagnostic process typically involves the following steps:

Health History and Physical Exam
The evaluation starts with a review of the patient’s symptoms, overall health, and risk factors. A sleep doctor/specialist will ask about sleep habits, medications, and any family history of sleep disorders for sleep apnea treatment in Mumbai. A physical exam is conducted to detect signs of sleep apnea and identify potential contributing factors.

Sleep Studies

Sleep studies are necessary to confirm a diagnosis of obstructive or central sleep apnea. The two main types of sleep studies are:

    • Polysomnography (PSG): Also known as an overnight sleep study, this is considered the gold standard for diagnosing sleep apnea problems. It is conducted in a sleep laboratory and involves monitoring various body functions during sleep, including breathing patterns, oxygen levels, heart rate, and brain activity.
    • Home Sleep Apnea Test (HSAT): For those likely to have moderate to severe obstructive sleep apnea (OSA), a home test can be done using a portable device that tracks breathing, oxygen levels, and heart rate during sleep. The results determine sleep apnea severity using the Apnea-Hypopnea Index (AHI). In some cases, a split-night study allows both diagnosis and CPAP treatment in the same night.

    By undergoing a thorough diagnostic process, individuals can receive an accurate diagnosis and develop an appropriate sleep apnea treatment plan to manage their condition effectively. If you suspect sleep apnea symptoms, consult an experienced pulmonologist in Mumbai, a sleep specialist in Mumbai, or a sleep doctor in Mumbai for accurate testing and personalized care.

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Frequently Asked Questions about Sleep Apnea​ Treatment

  • Yes, untreated sleep apnea can worsen due to factors like weight gain or aging, leading to more severe symptoms and greater health risks.

  • Yes, it is associated with conditions like hypertension, cardiovascular diseases, diabetes, depression, and obesity. Sleep apnea can also exacerbate existing health issues.

  • Many insurance plans cover diagnosis and treatment if medically necessary. Coverage varies by insurer, confirm whether sleep studies and CPAP devices are included.

  • In some cases, mild sleep apnea may improve with lifestyle changes like weight loss or addressing contributing factors like allergies. However, moderate to severe sleep apnea typically requires medical treatment and doesn’t resolve on its own.

  • Currently the best available option for sleep apnea treatment is CPAP or Continuous Positive Airway Pressure. However, in certain limited number of patients the following treatment options can be offered depending on the expert advice of a Sleep specialist.
    Treatment options include:
    1. Lifestyle changes: Weight loss, quitting smoking, and reducing alcohol consumption.
    2. Oral appliances: Custom-fitted devices to reposition the jaw.
    3. Surgical options: Procedures to remove airway obstructions.
    4. Positional therapy: Encouraging sleeping on the side rather than the back

  • Untreated sleep apnea can lead to serious health issues such as uncontrolled high blood pressure, heart attacks, heart disease, sudden deaths, stroke, type 2 diabetes, memory problems, and reduced quality of life. It can also increase the risk of accidents due to daytime fatigue.

  • Consultation with a Pulmonologist typically costs ₹800 – ₹2,500 per visit. Some clinics offer package discounts if you also do the sleep study through them.

  • Common signs include loud snoring, gasping or choking during sleep, excessive daytime sleepiness, difficulty concentrating, morning headaches, and irritability.

  • The cost of Sleep Apnea treatment in Mumbai approx Home Sleep Study: ₹2,000 – ₹7,000 & Full Polysomnography (in-lab test): ₹5,000 – ₹15,000+

    Overall cost of sleep apnea surgery can vary depending on many factors. Consult sleep experts quickly near you and get the estimated cost for the sleep apnea treatment.

  • The 3 % rule refers to the criterion that classifies certain breathing disruptions called hypopneas. If accompanied by a drop in blood oxygen saturation of at least 3 percent or an arousal from sleep.

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