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Feeling done with sleepless nights? It’s time to beat Insomnia. Remesleep in Bangalore uses expert Cognitive Behavioral Therapy for Inomnia (CBT-I) and advanced methods for lasting relief from your Insomnia Symptoms. Get personalized care and guaranteed long-term sleep.

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What is Sleep Insomnia?

Insomnia is a common sleep disorder marked by difficulty falling asleep, staying asleep, or waking too early, causing daytime fatigue, irritability, and cognitive problems. It can be acute (short-term) or chronic (persists for three months or longer ). Effective insomnia treatment often includes cognitive behavioral therapy (CBT‑I), which targets the underlying causes of insomnia rather than just masking insomnia symptoms.

Types of Sleep Insomnia

Insomnia is a common sleep disorder that can significantly impact daily life. It is said that almost one out of three people suffers from insomnia at some point of time in their lives. Understanding the different types of insomnia is essential for effective diagnosis and treatment. Here are the primary classifications:

Acute Insomnia: Short‑term sleeplessness lasting days to weeks, often triggered by stress or life changes.
Chronic Insomnia: Persists ≥ 3 nights/week for 3+ months; can be primary or secondary to other health issues.
Sleep‑Onset Insomnia: Difficulty falling asleep at night you may lie awake 20–30 minutes or more.
Sleep‑Maintenance Insomnia: Frequently waking up during the night or too early and unable to return to sleep.
Behavioral Insomnia of Childhood: In kids, difficulty sleeping due to bedtime resistance or dependence on caregivers.
Terminal Insomnia: Waking up too early and being unable to fall back asleep.

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What are the symptoms of primary insomnia in Mumbai?

Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep without any identifiable medical or psychiatric cause. The symptoms can significantly affect daily functioning and overall well-being. Here are the key symptoms associated with primary insomnia:

Symptoms of Sleep Insomnia

Difficulty Falling Asleep

You lie awake for a long time before actually falling asleep.

Frequent Nighttime Awakenings

Waking up multiple times during night sleep disrupts your sleep continuity.

Early Morning Waking

You wake up earlier than desired and can’t go back to sleep.

Non-Restorative Sleep

Even a full night’s sleep feels insufficient; you still feel tired or unrefreshed.

Daytime Fatigue and Sleepiness

Lack of sleep leads to daytime drowsiness, concentration issues, and memory lapses.

Mood Disturbances

Sleep deprivation can cause irritability, anxiety, or depression.

Cognitive Impairment

Problems with focus, attention, and recall are common when you don’t get quality sleep.

Increased Anxiety About Sleep

Overthinking why I can’t sleep at night? intensifies insomnia.

How it works

Tailored sleep care that works, for you

A comprehensive insomnia test and program based on your sleep pattern assessment.

Step 1: Sleep Study At Home

Establish a precise baseline of your
sleep pattern & incidence of sleeplessness
at night to screen for insomnia

Step 3: Our Insomnia Program

One-on-one sessions with sleep therapists
focused on developing the right behaviour &
techniques through CBT-I , a proven first line therapy for insomnia , suited to your profile

Step 2: Personalised Plan

Receive tailored insights to manage your sleep disorder along with a personalised
lifestyle plan by an experienced sleep physician

Step 4: Monitoring with Sleep Coach

Regular Check-ins with a dedicated
sleep coach to objectively assess improvement
and the effectiveness of the treatment

What can insomnia do to your body?

1. It can age your brain by 3 to 5 years
2. Greater risk for depression, irritability, anxiety, forgetfulness, fuzzy thinking
3. 33 %increased risk for dementia
4. Three times the risk for diabetes
5. 36 percent increase in risk of colon-rectal cancer.
6. Increased risk of high blood pressure
7. Less active immunity causes recurrent infections
8. 3 times more chances of catching cold
9. 48 percent increase in heart diseases
Recognizing these symptoms is crucial for seeking appropriate treatment and improving overall sleep health. If insomnia persists, consulting a somnologist near you is advisable for proper evaluation and management.

How Sleep insomnia be diagnosed in Bangalore?

- Diagnostic Criteria for Insomnia
  Insomnia is diagnosed if you report one of the main symptoms (trouble falling/staying asleep, or waking early), which causes daytime impairment (like fatigue).
- Initial Assessment Methods
  The initial insomnia assessment is crucial: a doctor first reviews your medical history and performs a physical exam to rule out other medical or sleep disorders. They then ask you to keep a sleep diary for one to two weeks to track your sleep patterns, including bedtimes, wake times, and the use of substances like caffeine or alcohol.
- Additional Tests (if needed)
  – Polysomnography (Sleep Study): Overnight monitoring (brain waves, breathing) to rule out disorders like sleep apnea.
  – Actigraphy: A wearable device that tracks rest-activity cycles over several days.
  – Blood Tests: Help exclude underlying medical causes (e.g., thyroid issues).
Diagnosis Approach
Diagnosis relies on matching subjective symptoms with objective data (diary/tests) and excluding other disorders. Treatment then focuses on a plan that includes CBT-I (Cognitive Behavioral Therapy for Insomnia), lifestyle changes, or medication based on severity.

What are the Benefits of Treating Insomnia in Bangalore?

Cognitive Behavioral Therapy (CBT‑I) is a top insomnia therapy in Bangalore that treats insomnia at its root, without the side effects of medication.

Better Sleep Quality: Effective insomnia treatment improves both night sleep and how rested you feel the next morning.
Enhanced Cognitive Function: With reduced sleep deprivation, memory, concentration, and decision‑making improve.
Improved Mood & Mental Health: Managing insomnia helps ease anxiety, irritability, and emotional instability.
Lower Risk of Chronic Diseases: Quality sleep supports heart health, lowers risk of diabetes and hypertension.
Increased Productivity: Feeling alert and energized after restful sleep boosts work and daily performance.
Stronger Immunity: Good sleep enhances the immune system’s ability to fight infections.

How can insomnia be treated in Bangalore?

1. Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is the first-line treatment for chronic insomnia and has proven long-term success without side effects. It directly addresses the root causes of sleeplessness and sleep deprivation.

Sleep Hygiene Education: Learn healthy night sleeping habits, maintain a consistent bedtime and avoid screens before sleep.
Stimulus Control Therapy: Use your bed only for sleep; avoid using it for activities such as TV, phones, or work.
Sleep Restriction Therapy: Limit time in bed to boost sleep efficiency and reduce sleepless nights.
Relaxation Techniques: Deep breathing, meditation, and progressive muscle relaxation help reduce anxiety that causes insomnia symptoms.

2. Medications for Insomnia

If CBT-I alone doesn’t help, a sleep doctor in Bangalore may recommend insomnia medication or supplements.

Prescription Drugs: Eszopiclone, zolpidem, and triazolam can help you sleep better at night, but may cause daytime drowsiness.
Over-the-Counter (OTC) Remedies: Sedative antihistamines or melatonin are sometimes used, but consult a sleep doctor near you first.

3. Lifestyle Changes for Better Sleep

Healthy habits can naturally cure insomnia and improve sleep quality:

Regular Exercise: Physical activity promotes deep sleep and reduces sleep problems.
Dietary Changes: Avoid caffeine, nicotine, and large meals close to bedtime.
Optimize Your Sleep Environment: Keep your room dark, quiet, and cool for a good night’s sleep.
Consistent Schedule: Go to bed and wake up at the same time daily to regulate your body clock.

4. Alternative & Natural Therapies

Some people find relief through natural remedies for insomnia and holistic approaches:

Mindfulness & Meditation: Reduce stress and anxiety that often cause sleepless nights.
Acupuncture: May help improve sleep disorders symptoms and promote relaxation.
Herbal Remedies: Valerian root and chamomile are traditional natural cures for insomnia, but should be used cautiously.

By undergoing a detailed diagnostic process, individuals can receive an accurate diagnosis and develop a personalized insomnia treatment to effectively manage their sleep problems. If you experience insomnia symptoms such as difficulty sleeping, frequent awakenings, or lack of restful sleep, consult an experienced sleep specialist in Bangalore for accurate evaluation, diagnosis, and customized insomnia therapy tailored to your needs.

Our sleep specialist in Bangalore

Meet our experienced sleep doctors, who are the trusted names in treating insomnia and sleep apnea in Bangalore, Dr. Subramanian Natarajan and Dr. Poonam Subramanian, are committed towards providing the best diagnostic and therapies to ensure long-term sleep and respiratory health.

Dr. Poonam Subramanian – MD Pulmonary Medicine
Dr. Poonam Subramanian is a trailblazer in respiratory medicine. A meritorious student, her journey began at Seth G. S. Medical College and KEM Hospital, where she earned her MBBS. She pursued her MD in Pulmonary and Critical Care Medicine at Lokmanya Tilak Medical College and Sion Hospital. She conducts lectures and teaching programs for both the medical community and laypeople. At RemeSleep, she ensures holistic care for patients, providing a sanctuary to improve their sleep.

Dr. Subramanian Natarajan – MD Pulmonary Medicine
Dr. Subramanian Natarajan, a distinguished figure in the realm of respiratory medicine. As a National Talent Scholar and merit rank holder, he pursued his MBBS at Seth G. S. Medical College and KEM Hospital, followed by an MD in Pulmonary Medicine and Critical Care Medicine. With a specialization in Sleep Medicine, he has pioneered an advanced Sleep Lab for accurate diagnosis of sleep apneas and insomnias. His commitment to his patients has fostered invaluable connections.

Meet our happy and healthy sleepers

RemeSleep stands out because it’s not just about fixing immediate sleep issues The personalized program, combined with regular check-ins and . I would highly recommend RemeSleep to anyone considering it.

Ms. Vidhi Shah

Since consulting Dr. Poonam at RemeSleep, I no longer wake up multiple times during the night . This positive change has had a ripple effect on my overall well-being, making me more focused & energetic throughout the day.

Mr. Tanay Pais

I was motivated to try RemeSleep when my partner & I realized how much my snoring was affecting our sleep. The tailored sleep study & support from RemeSleep stood out. It’s been six months since I started & I’m sleeping better.

Mr. Abhishek Agarwal

I tried RemeSleep because of my persistent insomnia. The personalized sleep program & diet sessions were game-changers. I battled with sleepless nights for over a year. Since using their services my sleep has improved

Mr. Nabeel Merchant

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Frequently Asked Questions (FAQs)

Which is the best treatment for insomnia in Bangalore?

The best treatment for insomnia is often cognitive behavioral therapy for insomnia (CBT-I), which uses behavioral changes like establishing a consistent sleep schedule and improving sleep hygiene

How much does a sleep study cost in Bangalore?

The cost for a sleep study test in Bangalore can range from approximately ₹2,000 to over ₹7,000, depending on the type of test (e.g., home-based vs. in-lab) and the provider. For example, a basic sleep apnea study might cost around ₹2,000-₹4,000, while more comprehensive in-lab polysomnography can be ₹5,200 or higher.

Can CPAP cure insomnia?

Our results shows that CPAP has a positive effect in insomnia improvement in Bangalore.

What is the fastest way to cure insomnia?

Healthy sleep habits
1) Make your bedroom sleep friendly. …
2) Go to sleep and wake up around the same time each day, even on the weekends.
3) Avoid caffeine, nicotine, and alcohol close to your bedtime.
4) Get regular physical activity during the daytime, at least 5 to 6 hours before going to bed.

What is the success rate of insomnia treatment?

75% of patients treated with CBT-I are able to increase their total nightly sleep time significantly by the end of the treatment period.

Can insomnia go away?

No matter your age, insomnia typically can be treated. The key often lies in changes to your routine during the day and when you go to bed

What is the strongest medicine for insomnia?

There isn’t one strongest or best prescription sleep medication. Proper insomnia treatment by doctor is recommended to get healthy

Is insomnia a mental illness?

Insomnia is rarely an isolated medical or mental illness but rather a symptom of another illness to be investigated by a person and their medical doctors. In other people, insomnia can be a result of a person’s lifestyle or work schedule.
Sleep is a window to the mind. And insomnia is a pointer towards unhealthy mind.

Is insomnia serious?

Occasional episodes of insomnia can come and go without causing any serious problems. But, some people can have insomnia for months or even years at a time. Persistent insomnia can have an impact on your quality of life. It can limit what you’re able to do during the day and affect your mood.

Can I cure insomnia by myself?

Some of the most important things you can do to help your insomnia and your sleep overall revolve around sleep hygiene. These include, but aren’t limited to: Set and follow a sleep schedule. For most people, the best thing you can do for your body and sleep needs is to have a routine.

What is the best medication for insomnia?

The most common antidepressants prescribed for sleep are Trazodone & Doxepine. These medications are usually prescribed at doses that are lower than what is required for the treatment of depression and they do not lead to tolerance or drug dependence.