Sleep Paralysis 101: What Happens When You Can’t Move
Have you ever woken up suddenly, unable to move or speak, feeling pressure on your chest? This is called sleep paralysis, a temporary inability to move while falling asleep or waking up. Though scary, it is usually harmless. During an episode, you might feel a presence in the room, see a sleep paralysis demon, or […]
Sleep Apnea Treatment Cost in Bangalore
If you’re in fast-paced Bangalore, battling constant daytime fatigue, or suffering from your partner’s loud snoring, waking up with a frightening choking sensation, you’re not alone. Sleep disorders like Obstructive Sleep Apnea (OSA) are surprisingly common in metropolitan cities, even though most people don’t know what it actually is, often relentlessly ignored by us, until […]
Are Sleeping Pills Really Safe?
Over one-third of adults worldwide, approximately 30-35% report experiencing symptoms of insomnia at some point. If you’ve been considering a sleeping pill, it can offer short-term relief for you, but it’s important to understand how to use them safely, recognise possible side effects and learn how to avoid misuse. Sleeping pills are used to treat […]
How to Stop Snoring: 16 Tips to Sleep Softly
Snoring isn’t just a noisy nuisance; it’s often a sign that your sleep or breathing isn’t quite right. Whether you’re searching or wondering why people snore, understanding the reasons for snoring is the first step towards better sleep health. In many cases, snoring can also be linked to sleep apnea, a serious condition where breathing […]
Paradoxical Insomnia: A disorder of your perception
Have you ever thought, “I feel awake but I sleep”? Or checked your sleep tracker and discovered you actually had hours of sleep – even when you thought you felt awake all night. This all can be an indication of what is called paradoxical insomnia, or sleep state misperception, or subjective insomnia. Paradoxical insomnia is […]
How PMS and PMDD Cause Insomnia?
About 90% of menstruators are affected by premenstrual syndrome (PMS), which produces a variety of symptoms before and during menstruation. Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS that can result in substantial mood alterations that can include PMDD insomnia symptoms. The premenstrual phase is a common time for insomnia and PMS-related […]
Night Terrors or Nightmares? How to Tell Them Apart
Nightmares are intense dreams, while night terrors are sleep disturbances. Many people use the terms identically. Nightmares are vivid dreams that occur during REM sleep (dreamy sleep); you usually wake up fully and remember them. Night terrors, on the other hand, are episodes that occur during deep non-REM sleep, during which you only partially wake […]
How to cure insomnia without medications?
Sleep is a basic need, just like air, water, and food. Most adults require 7 to 9 hours of quality sleep each night to support essential body functions and maintain good health. Lack of sleep or sleep deprivation doesn’t just cause tiredness but also increases the risk of serious health issues like heart disease, diabetes, […]
CBT-I vs. Sleeping Pills: Why Therapy is the Safer and More Effective Choice
Struggling with sleep is no longer unusual; it has become a modern epidemic. Millions of people worldwide battle insomnia, tossing and turning despite feeling exhausted. For many, the first instinct is to reach for sleeping pills. While medication can offer quick relief, it’s often a temporary solution. On the other hand, CBT-I (Cognitive Behavioral Therapy […]
CPAP Machine Cost in India: Everything You Need to Know
Living with obstructive sleep apnea can seriously affect your energy, focus, and overall health. A CPAP machine (Continuous Positive Airway Pressure) is one of the most commonly recommended treatments to help manage this condition. It ensures uninterrupted airflow during sleep, reducing symptoms like loud snoring, choking, or frequent nighttime awakenings. If you’re considering this treatment, […]
