Looking for a Sleep Study Test in Mumbai?
A sleep study test, also called polysomnography test, helps identify sleep problems like sleep apnea, insomnia, restless leg syndrome and narcolepsy all of which can severely impact sleep and quality of life if left untreated. We at REMESLEEP offer comprehensive yet effective sleep study tests in Mumbai, both at our sleep lab and in the […]
How Does a Sleep Study Work? Everything You Need to Know
Are you tossing and turning all night? Waking up exhausted even after eight hours in bed? You’re not alone. Millions of people struggle with sleep issues, and a sleep study test might be exactly what you need to figure out what’s going wrong. Let’s break down how sleep testing works, what to expect, and whether […]
How to Improve Sleep Quality and Its Impact on Health
Sleep isn’t a luxury. It’s something your body genuinely needs to function properly. Yet so many of us treat it like an afterthought, staying up late scrolling through our phones, convincing ourselves that 5 or 6 hours is enough, or simply accepting poor sleep as normal. Here’s the thing: when you sleep well, everything else […]
Drowsy Driving: The Silent Killer on Indian Roads
New AIIMS study reveals sleep disorders cause more accidents than you think. Drunk driving? That’s old news. The real danger on Indian roads? Sleepy drivers. A groundbreaking study by AIIMS Rishikesh just dropped a truth bomb, sleep-related disorders are the single largest cause of road accidents in Uttarakhand. Not alcohol, not speeding, only sleep. And […]
Insomnia treatment cost in Bangalore
If you’re exploring insomnia treatment in Bangalore and wondering about the cost, you’re in the right place. At RemeSleep, we understand how distressing insomnia or, in simple terms, “lack of sleep” can feel. Whether you’re trying to figure out “what is insomnia” or wondering “why I can’t sleep at night”, cost is one of the […]
What Is a Healthy Sleep Cycle and Why Is It Important?
A healthy sleep cycle is essential for your body and mind to function properly. Good sleep isn’t just about spending enough hours in bed; it’s about moving smoothly through different sleep cycle stages that allow your body to rest, recover, and recharge. Poor sleep-wake cycle patterns can lead to fatigue, poor focus, mood swings, and […]
Insomnia Treatment Cost in Mumbai
Sleeplessness or irregular sleep patterns can affect your energy, focus, and emotional balance. In a busy city like Mumbai, Insomnia is one of the most common health issues. Remesleep offers affordable sleep solutions that help you overcome insomnia through scientifically proven therapies and individualized insomnia care. The treatment team includes some of the best somnologists […]
CBT-I vs. Sleeping Pills: Why Therapy is the Safer and More Effective Choice
Struggling with sleep is no longer unusual; it has become a modern epidemic. Millions of people worldwide battle insomnia, tossing and turning despite feeling exhausted. For many, the first instinct is to reach for sleeping pills. While medication can offer quick relief, it’s often a temporary solution. On the other hand, CBT-I (Cognitive Behavioral Therapy […]
How to Stop Snoring: 16 Tips to Sleep Softly
Snoring isn’t just a noisy nuisance; it’s often a sign that your sleep or breathing isn’t quite right. Whether you’re searching or wondering why people snore, understanding the reasons for snoring is the first step towards better sleep health. In many cases, snoring can also be linked to sleep apnea, a serious condition where breathing […]
Paradoxical Insomnia: A disorder of your perception
Have you ever thought, “I feel awake but I sleep”? Or checked your sleep tracker and discovered you actually had hours of sleep – even when you thought you felt awake all night. This all can be an indication of what is called paradoxical insomnia, or sleep state misperception, or subjective insomnia. Paradoxical insomnia is […]
