Insomnia Treatment Cost in Mumbai
Sleeplessness or irregular sleep patterns can affect your energy, focus, and emotional balance. In a busy city like Mumbai, Insomnia is one of the most common health issues. Remesleep offers affordable sleep solutions that help you overcome insomnia through scientifically proven therapies and individualized insomnia care. The treatment team includes some of the best somnologists […]
Insomnia treatment cost in Bangalore
If you’re exploring insomnia treatment in Bangalore and wondering about the cost, you’re in the right place. At RemeSleep, we understand how distressing insomnia or, in simple terms, “lack of sleep” can feel. Whether you’re trying to figure out “what is insomnia” or wondering “why I can’t sleep at night”, cost is one of the […]
What Is a Healthy Sleep Cycle and Why Is It Important?
A healthy sleep cycle is essential for your body and mind to function properly. Good sleep isn’t just about spending enough hours in bed; it’s about moving smoothly through different sleep cycle stages that allow your body to rest, recover, and recharge. Poor sleep-wake cycle patterns can lead to fatigue, poor focus, mood swings, and […]
Insomnia Treatment Cost in Mumbai
Sleeplessness or irregular sleep patterns can affect your energy, focus, and emotional balance. In a busy city like Mumbai, Insomnia is one of the most common health issues. Remesleep offers affordable sleep solutions that help you overcome insomnia through scientifically proven therapies and individualized insomnia care. The treatment team includes some of the best somnologists […]
How to Stop Snoring: 16 Tips to Sleep Softly
Snoring isn’t just a noisy nuisance; it’s often a sign that your sleep or breathing isn’t quite right. Whether you’re searching or wondering why people snore, understanding the reasons for snoring is the first step towards better sleep health. In many cases, snoring can also be linked to sleep apnea, a serious condition where breathing […]
Paradoxical Insomnia: A disorder of your perception
Have you ever thought, “I feel awake but I sleep”? Or checked your sleep tracker and discovered you actually had hours of sleep – even when you thought you felt awake all night. This all can be an indication of what is called paradoxical insomnia, or sleep state misperception, or subjective insomnia. Paradoxical insomnia is […]
How PMS and PMDD Cause Insomnia?
About 90% of menstruators are affected by premenstrual syndrome (PMS), which produces a variety of symptoms before and during menstruation. Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS that can result in substantial mood alterations that can include PMDD insomnia symptoms. The premenstrual phase is a common time for insomnia and PMS-related […]
Night Terrors or Nightmares? How to Tell Them Apart
Nightmares are intense dreams, while night terrors are sleep disturbances. Many people use the terms identically. Nightmares are vivid dreams that occur during REM sleep (dreamy sleep); you usually wake up fully and remember them. Night terrors, on the other hand, are episodes that occur during deep non-REM sleep, during which you only partially wake […]
How to cure insomnia without medications?
Sleep is a basic need, just like air, water, and food. Most adults require 7 to 9 hours of quality sleep each night to support essential body functions and maintain good health. Lack of sleep or sleep deprivation doesn’t just cause tiredness but also increases the risk of serious health issues like heart disease, diabetes, […]
CBT-I vs. Sleeping Pills: Why Therapy is the Safer and More Effective Choice
Struggling with sleep is no longer unusual; it has become a modern epidemic. Millions of people worldwide battle insomnia, tossing and turning despite feeling exhausted. For many, the first instinct is to reach for sleeping pills. While medication can offer quick relief, it’s often a temporary solution. On the other hand, CBT-I (Cognitive Behavioral Therapy […]
