How to Stop Snoring: 16 Tips to Sleep Softly
Snoring isn’t just a noisy nuisance; it’s often a sign that your sleep or breathing isn’t quite right. Whether you’re searching or wondering why people snore, understanding the reasons for snoring is the first step towards better sleep health. In many cases, snoring can also be linked to sleep apnea, a serious condition where breathing […]
Paradoxical Insomnia: A disorder of your perception
Have you ever thought, “I feel awake but I sleep”? Or checked your sleep tracker and discovered you actually had hours of sleep – even when you thought you felt awake all night. This all can be an indication of what is called paradoxical insomnia, or sleep state misperception, or subjective insomnia. Paradoxical insomnia is […]
How PMS and PMDD Cause Insomnia?
About 90% of menstruators are affected by premenstrual syndrome (PMS), which produces a variety of symptoms before and during menstruation. Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS that can result in substantial mood alterations that can include PMDD insomnia symptoms. The premenstrual phase is a common time for insomnia and PMS-related […]
Night Terrors or Nightmares? How to Tell Them Apart
Nightmares are intense dreams, while night terrors are sleep disturbances. Many people use the terms identically. Nightmares are vivid dreams that occur during REM sleep (dreamy sleep); you usually wake up fully and remember them. Night terrors, on the other hand, are episodes that occur during deep non-REM sleep, during which you only partially wake […]
How to cure insomnia without medications?
Sleep is a basic need, just like air, water, and food. Most adults require 7 to 9 hours of quality sleep each night to support essential body functions and maintain good health. Lack of sleep or sleep deprivation doesn’t just cause tiredness but also increases the risk of serious health issues like heart disease, diabetes, […]
CPAP Machine Cost in India: Everything You Need to Know
Living with obstructive sleep apnea can seriously affect your energy, focus, and overall health. A CPAP machine (Continuous Positive Airway Pressure) is one of the most commonly recommended treatments to help manage this condition. It ensures uninterrupted airflow during sleep, reducing symptoms like loud snoring, choking, or frequent nighttime awakenings. If you’re considering this treatment, […]
Sleep apnea and genetics: can you inherit it from parents
Sleep apnea is a serious sleep disorder that affects breathing during rest, which often leads to fatigue, health complications, and poor quality of life. Among its most common forms is obstructive sleep apnea, where the airway becomes blocked repeatedly during sleep. With cases steadily rising worldwide, many people are beginning to ask not just about […]
How to Cure Insomnia in 12 minutes: Proven Techniques for Good Sleep
In the quiet stillness of night, where shadows dance and the world whispers in a muted sound, many face an unseen battle – insomnia. But what is insomnia? In general it is commonly called a sleep disorder where the mind resists rest, leaving you staring at the ceiling or in racing thoughts for hours, asking […]
Excessive sleepiness – why do I feel sleepy all the time?
Do you often find yourself fighting a constant need to sleep, even with long hours of sleep? You’re not the only one. Hypersomnia, or excessive sleepiness, is more than just being tired; it is a persistent feeling of being consistently tired that does not go away with rest. Moreover, excessive sleepiness can seriously impact your […]
Is excessive sleep during pregnancy a problem?
Are you pregnant and constantly feeling tired? You’re not alone. Growing a baby is hard work, and pregnancy fatigue is very common, especially in the early stages. While your doctor may have told you to rest, it’s normal to wonder: how much sleep is too much during pregnancy? If you feel like sleeping all the […]
