Is 4 Hours of Sleep Enough? Why This Sleep Myth Is Ruining Your Health
Four hours of sleep sounds like a productivity hack until you actually try living on it for more than a few days. Your boss might claim to function perfectly fine on minimal rest, and social media is full of entrepreneurs bragging about their 4am wake-up routines, but the science tells a completely different story. Here […]
What Is A Sleep Study Test And Why Do You Need One?
You slept eight hours. So why does your body feel like it got two? Your coffee stopped working weeks ago. Your brain turns foggy by noon. Your partner moved to the guest room because your snoring rattles the walls. You drag yourself through each day wondering if this is just how life feels now. It […]
Sleep Disorders in Children: Warning Signs, Causes & How to Fix Them
Every parent knows the struggle of getting their child to sleep through the night. But when bedtime battles turn into a battle of restless sleep, more awakenings, or daytime sleepiness. It’s time to look deeper into the cause. Sleep disorders in children are more common than most realize. Left unaddressed, these sleeping problems can affect […]
Looking for a Sleep Study Test in Mumbai?
A sleep study test, also called polysomnography test, helps identify sleep problems like sleep apnea, insomnia, restless leg syndrome and narcolepsy all of which can severely impact sleep and quality of life if left untreated. We at REMESLEEP offer comprehensive yet effective sleep study tests in Mumbai, both at our sleep lab and in the […]
How Does a Sleep Study Work? Everything You Need to Know
Are you tossing and turning all night? Waking up exhausted even after eight hours in bed? You’re not alone. Millions of people struggle with sleep issues, and a sleep study test might be exactly what you need to figure out what’s going wrong. Let’s break down how sleep testing works, what to expect, and whether […]
How to Improve Sleep Quality and Its Impact on Health
Sleep isn’t a luxury. It’s something your body genuinely needs to function properly. Yet so many of us treat it like an afterthought, staying up late scrolling through our phones, convincing ourselves that 5 or 6 hours is enough, or simply accepting poor sleep as normal. Here’s the thing: when you sleep well, everything else […]
Cheyne-Stokes Respiration: Causes, Symptoms, Treatment & Everything You Need to Know
Ever noticed someone’s breathing getting deeper….. Then shallower…….. Then stopping completely for a few seconds…….and then starting all over again? Well, that’s not normal. That’s Cheyne-Stokes respiration. Well, it doesn’t sound familiar, but don’t worry. By the end of this blog, you will understand exactly what Cheyne-Stokes breathing is, why it happens, who’s at risk, […]
Mouth Breathing And Sleep Disorders In Children
Is your child sleeping with their mouth open? Snoring at night? Waking up tired and cranky? It might seem harmless, but mouth breathing in children can be a sign of something more serious, and it’s closely linked to sleep disorders in children. Many parents don’t realize that a child mouth breathing problem can disrupt their […]
Drowsy Driving: The Silent Killer on Indian Roads
New AIIMS study reveals sleep disorders cause more accidents than you think. Drunk driving? That’s old news. The real danger on Indian roads? Sleepy drivers. A groundbreaking study by AIIMS Rishikesh just dropped a truth bomb, sleep-related disorders are the single largest cause of road accidents in Uttarakhand. Not alcohol, not speeding, only sleep. And […]
Sleep Apnea Treatment Cost in Mumbai
If you’re in fast-paced Mumbai, battling constant daytime fatigue, or suffering from your partner’s loud snoring, waking up with a frightening choking sensation, you’re not alone. Sleep disorders like Obstructive Sleep Apnea (OSA) are surprisingly common in metropolitan cities, even though most people don’t know what it actually is, often relentlessly ignored by us, until […]
