Have you ever thought, “I feel awake but I sleep”? Or checked your sleep tracker and discovered you actually had hours of sleep – even when you thought you felt awake all...
About 90% of menstruators are affected by premenstrual syndrome (PMS), which produces a variety of symptoms before and during menstruation. Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS that...
Nightmares are intense dreams, while night terrors are sleep disturbances. Many people use the terms identically. Nightmares are vivid dreams that occur during REM sleep (dreamy sleep); you usually wake up fully...
Sleep is a basic need, just like air, water, and food. Most adults require 7 to 9 hours of quality sleep each night to support essential body functions and maintain good health....
Struggling with sleep is no longer unusual; it has become a modern epidemic. Millions of people worldwide battle insomnia, tossing and turning despite feeling exhausted. For many, the first instinct is to...
Living with obstructive sleep apnea can seriously affect your energy, focus, and overall health. A CPAP machine (Continuous Positive Airway Pressure) is one of the most commonly recommended treatments to help manage...
Sleep apnea is a serious sleep disorder that affects breathing during rest, which often leads to fatigue, health complications, and poor quality of life. Among its most common forms is obstructive sleep...
In the quiet stillness of night, where shadows dance and the world whispers in a muted sound, many face an unseen battle – insomnia. But what is insomnia? In general it is...
Do you often find yourself fighting a constant need to sleep, even with long hours of sleep? You’re not the only one. Hypersomnia, or excessive sleepiness, is more than just being tired;...
Are you pregnant and constantly feeling tired? You’re not alone. Growing a baby is hard work, and pregnancy fatigue is very common, especially in the early stages. While your doctor may have...
The lines between work and life have become blurred as working from home is quite the norm these days. Working from home might be incredibly flexible, but it can also negatively impact...
Traveling across different time zones or recuperating from an illness can severely disrupt your sleep-wake pattern. Whether it’s jet lag, bed rest, or medication side effects, these changes can leave your internal...
