Can’t switch off your brain at night? Join the club. Millions of us lie awake staring at the ceiling, watching the hours tick by, dreading tomorrow’s exhaustion before it even arrives. Here’s...
Four hours of sleep sounds like a productivity hack until you actually try living on it for more than a few days. Your boss might claim to function perfectly fine on minimal...
You slept eight hours. So why does your body feel like it got two? Your coffee stopped working weeks ago. Your brain turns foggy by noon. Your partner moved to the guest...
Every parent knows the struggle of getting their child to sleep through the night. But when bedtime battles turn into a battle of restless sleep, more awakenings, or daytime sleepiness. It’s time...
A sleep study test, also called polysomnography test, helps identify sleep problems like sleep apnea, insomnia, restless leg syndrome and narcolepsy all of which can severely impact sleep and quality of life...
Are you tossing and turning all night? Waking up exhausted even after eight hours in bed? You’re not alone. Millions of people struggle with sleep issues, and a sleep study test might...
Sleep isn’t a luxury. It’s something your body genuinely needs to function properly. Yet so many of us treat it like an afterthought, staying up late scrolling through our phones, convincing ourselves...
Ever noticed someone’s breathing getting deeper….. Then shallower…….. Then stopping completely for a few seconds…….and then starting all over again? Well, that’s not normal. That’s Cheyne-Stokes respiration. Well, it doesn’t sound familiar,...
Is your child sleeping with their mouth open? Snoring at night? Waking up tired and cranky? It might seem harmless, but mouth breathing in children can be a sign of something more...
New AIIMS study reveals sleep disorders cause more accidents than you think. Drunk driving? That’s old news. The real danger on Indian roads? Sleepy drivers. A groundbreaking study by AIIMS Rishikesh just...
If you’re in fast-paced Mumbai, battling constant daytime fatigue, or suffering from your partner’s loud snoring, waking up with a frightening choking sensation, you’re not alone. Sleep disorders like Obstructive Sleep Apnea...
Have you ever woken up suddenly, unable to move or speak, feeling pressure on your chest? This is called sleep paralysis, a temporary inability to move while falling asleep or waking up....
